Insomnia Test

Insomnia is an extremely common sleeping disorder, but it can be difficult for sufferers to correctly identify. Taking a short insomnia test like this one can help you to realize that your sleeping patterns are not what they should be. After the insomnia test we will have a quick look at some of the things you can do to fix things, and get your night times back to what they once were:

• How long it take you to fall asleep at night?

1. My head hits the pillow and the dreaming begins
2. Between 5 minutes and maybe half an hour
3. More than an hour
4. I am lucky if sleep at all most nights

• Do you take sleeping tablets to help you sleep?

1. Never
2. Very rarely
3. Now and again
4. All the time, without them I’d never get to sleep

• When do you feel most tired?

1. When I go to bed at night
2. Generally in the evenings
3. It varies a lot
4. During the day, at work or when I should be doing things

• Why are you taking an insomnia test?

1. Just out of curiosity
2. Is that what this is?
3. I have heard about it and wondered if it might be what I have
4. I am pretty sure I have a sleeping disorder

People who answered a or b to all the questions are lucky enough to be enjoying trouble free sleeping at night. They should still be careful, as insomnia can strike to anyone at any time, but for the moment they are sleeping peacefully most nights.

If you answered c or d to some questions on the insomnia test then you appear to have some form of sleeping disorder. This is something which can be cured, but first you have to work out what is causing your lack of sleeplessness at nights.

There are many reasons for suffering insomnia, both physical and mental, and working out which one applies in your case can involve going to your doctor for advice and tests. However, in some cases the root cause can be identified fairly simply. If you find yourself feeling particularly anxious, or under a lot of stress, then this could be one of the contributing factors to your restlessness in the evenings. If you have gotten into a habit of drinking a lot of coffee or alcohol then this could be having an adverse effect on your system. Other factors which commonly lead to insomnia in a lot of otherwise perfectly healthy people are a lack of exercise, changes to their home life or sleeping patterns and even a simple change in the weather.

Taking the insomnia test is the first step in conquering your sleep disorder. You now need to dedicate a bit of time to thinking about the possible reasons. If you can think of no possible reason for your sleeping problems then it is probably a good time to consult a medical expert.

Comments are closed.