Insomnia Test

Sleeping disorders are among the most dreaded problems for many people. If you have to get up early for work or to look after your family then a night of tossing and turning can be a real night of torture. Fortunately, there are some common denominators in many cases of insomnia, and a short insomnia test can help you identify why you just can’t get to sleep in the evenings. This insomnia test covers the most common causes of the sleeping disorder.

Q. Do you drink a lot of coffee or alcohol, or smoke a lot of cigarettes?

If your honest answer is that you do then that could be a reason for your sleepless nights. Coffee is a great stimulant for getting you going in the mornings but drinking too much of the magic bean, especially at night, can leave you staring at the ceiling for hours on end. The same goes for alcohol. Alcohol can make you sleepy at times but its long term effect is the opposite. Smoking cigarettes is another habit which is virtually guaranteed to keep you up at night.

Q. Do you watch the minutes tick by on the bedside clock?

This is one of the worst habits which anyone with some form of sleeping disorder can fall into. If you can’t get to sleep then looking at the clock every five minutes is a temptation but it isn’t going to help you sleep any quicker, it is just going to put more pressure on you to try and force yourself to sleep, causing exactly the opposite effect.

Q. Are you doing this insomnia test at 3 in the morning?

If you are then you are doing half of what you should be doing. When sleep just doesn’t come easily you shouldn’t just lie in bed and do nothing. Getting up and moving around can help you gain that sought after sleepy feeling. However, you shouldn’t do anything too stimulating (if you don’t mind me calling my own insomnia test something stimulating). Watching TV is out; doing some light stretching exercises is in.

Q. Do you go to bed at roughly the same time every evening?

A common error is to mix up your body clock by chopping and changing your sleeping patterns. Try and stick to a set time for bed and a regular time for getting up in the mornings. This can be difficult if you have a young family or work shifts, but making an effort to give yourself a fixed night time routine will help alleviate your sleeping disorder.

Some of the recommendations included in this insomnia test can be difficult to follow, but you have to start by taking control of the problem and trying to find the solution, as no one else will do it for you.

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